Nutrition

Opting for Healthier Carbohydrates

We all seem to love carbohydrates, and at times it feels like we can't get enough of them. We try to cut them out of our diet to lose weight, but when we add them back in, we tend to go overboard and regain some weight again.

Well, maybe we can make better choices and keep this food group…





Vegetarian Diets: Are They Better for your Heart?

A good number of vegetarians automatically assume that a ‘green’ diet offers better cardiovascular health. However, a recent study published on HealthDay suggests there might be more to it than one assumes.

The study surveyed both meat eaters and vegetarians…





A Few Common Nutrition Myths and Misconceptions

Millions of people across the globe struggle with weight gain and all the social and medical issues that come with the extra pounds. Most of people are willing to shed off the excess pounds, but one of their biggest challenges that gets in the way is the lack of reliable information.

There…





A Bit of Statistics on Obesity in the US

The obesity rate among individuals who lack a high school diploma stands at 32.9%. Those who attained it without proceeding with their education have the obesity rate of 29.5%. Finally, this rate stands at 20.8% among college graduates. These figures show that the frequency of this medical condition…





How to Lower Calories in your Favorite Latte

There is a lot of controversy surrounding ‘light’ and ‘diet’ products, as they are said to only substitute instead of effectively eliminating calories and fat from your meals. Worse than that, a lot of these products are packed with artificial…





5 Possible Reasons why your Weight Loss Program is Not Working

Weight loss is not usually easy, and this is a fact that most people are not willing to admit. Nothing is more disheartening or annoying than thinking that you are doing everything according to the book only to find out that the weight loss program is not working. But, you are not alone in this because…